Glossary entry (derived from question below)
English term or phrase:
Stance and Spotting
Portuguese translation:
Postura e Assistência
Added to glossary by
Ayesha Ralph
May 21, 2014 19:51
9 yrs ago
1 viewer *
English term
Stance and Spotting
English to Portuguese
Marketing
Marketing / Market Research
TRAINING OBJECTIVES
• Understanding of open chain and closed chain exercises, motor control, dynamic
stabilization and the all important 3rd plane of motion – the Transverse Plane
which is affected by Rotational movements or actions.
• Understanding of safe and correct set up and use of CrossCore® RBT™ system.
• Understanding of adjusting resistance and stability for all exercise levels based
on differences between Locked-N-Loaded™ and Open Mode, Stance
and Spotting, Bodyweight and Body Angles, Rope Adjustments and Balance,
Progression and Regression.
• Learning numerous CrossCore® RBT™ exercises as well as the benefits and target
muscles of those exercises.
• Understanding of cuing and performing Progressions and Regressions of
CrossCore® RBT™ exercises for all fitness levels and how this leads to Class and
Session Design.
• Understanding of open chain and closed chain exercises, motor control, dynamic
stabilization and the all important 3rd plane of motion – the Transverse Plane
which is affected by Rotational movements or actions.
• Understanding of safe and correct set up and use of CrossCore® RBT™ system.
• Understanding of adjusting resistance and stability for all exercise levels based
on differences between Locked-N-Loaded™ and Open Mode, Stance
and Spotting, Bodyweight and Body Angles, Rope Adjustments and Balance,
Progression and Regression.
• Learning numerous CrossCore® RBT™ exercises as well as the benefits and target
muscles of those exercises.
• Understanding of cuing and performing Progressions and Regressions of
CrossCore® RBT™ exercises for all fitness levels and how this leads to Class and
Session Design.
Proposed translations
(Portuguese)
3 | Postura e Assistência | Luís Labres |
Proposed translations
32 mins
Selected
Postura e Assistência
Sugestão.
O sentido do "spotting" tirei daqui: http://breakingmuscle.com/strength-conditioning/5-spotting-t...
O sentido do "spotting" tirei daqui: http://breakingmuscle.com/strength-conditioning/5-spotting-t...
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